Consultations

One-on-One Consults

During your first private consult, your dietitian will 1) review your eating habits, 2) provide tips for improving your diet, 3) calculate your calorie and nutrient needs and 4) set up a sample meal plan to accomplish your goals.

Prior to your first meeting, you'll receive a nutrition questionnaire and guidelines for recording your food intake over a three-day period. Bring your completed questionnaire, daily food log and any lab work (if applicable) to your first session. You and your nutritionist will review everything together and set nutrition goals. Expect your nutritionist to pay special attention to any concerns you may have and to create a program tailored to your individual needs.

The cost for a private, 60-minute consultation is $75 per hour for members, $80 for guests.

The BodyGem by Healthetec

How many calories can you eat in a day and still achieve your weight goals? The answer lies in understanding your individual metabolism. The BodyGem is a handheld portable device that measures your resting metabolic rate (RMR) in just 5 to 10 minutes. During this 30-minute consultation, you'll receive a Personal Daily Calorie Report that gives you an exact calorie budget to achieve your specific nutrition goals.

Each BodyGem measurement costs $75. Or purchase a one-hour private consultation and BodyGem measurement for $135.

Scheduling

To schedule an appointment or receive more information about Courtside Club's nutrition services, please send an e-mail to nutrition@courtsideclub.com. Or call (408) 395-7111, ext. 217.